CLASS HAS BEEN POSTPONED TO DEC. 17TH DUE TO WEATHER!
Off-season giving you winter blues? Trying to improve your core strength and flexibility for next season? Curious about alternative beneficial sports for cycling and triathlons like Yoga? Check out the details below!
Twenty20 Cycling Co. is proud to present you $5 Yoga classes in a collaboration with Peak Fit 365. They will be taught by their incredible instructor Catherine Baugh. Catherine is a remarkable person inside and out. She is a fitness enthusiast with a gentle heart, and her experience as an educator and trainer allows her to be versatile and accommodating of people at all levels. Read on below for more of her bio from Peak Fit 365 as well as Details of the December class.
Photo Source “http://www.peakfit365.com/about_us.html”
· Fitness Coach, NASM-CPT
· Registered Yoga Teacher, RYT 200
“With a technical background from her B.S. and M.S. degrees in the engineering field, it’s not surprising that Catherine emphasizes the principles of biomechanics as a means of “engineering bodies” through fitness and yoga.
Originally from Jamaica, Catherine has lived in Trinidad, Tobago and England before making Maryland her home. Recognizing the importance and benefits of a multi-faceted fitness lifestyle, Catherine’s activities are as diverse as her multi-cultural background. She engages in strength training, yoga, swimming, cycling and running, and has done several races varying in distance from 5K to half marathon.
Catherine utilizes Peak Fit 365′s signature Flo-Strength yoga classes which specialize in the development of balance and power as one, embody a well-rounded practice, and are enhanced by playlists of soulful rhythms.
A firm believer in hard work and dedication, Catherine will encourage you to challenge yourself as you find new self-awareness, achieve new fitness heights and “get your strong on.”
Please bring your own Towel, appropriate clothing, and Yoga Mat!
Classes will be held at Twenty20 Cycling Co. in Savage Mill, MD
8600 Foundry St.
Savage, MD 20763
Date: NOW DEC.17TH
Cost is $5 to help us bring you these great events!
Sign up by Emailing Kmac@twenty20cycling.com
Checking in on our Facebook Event Page! (link will be provided soon)